5 Habits for a Productive morning routine

Introduction:

Welcome to "Healthy Heavenly Wellness", where you can discover a new path and different methods and ways to lead a healthy life that feels like heaven. In this blog, you will find many easy ways to achieve your goals, whether improving your health and fitness or enhancing your mental wellness. Our goal is to help you feel more confident in your own skin and body, Join us and unlock the full potential of the best and happier version of you.

Your morning routine is the one which will decide how your day is going to end, it helps you to boost your productivity and make you feel energetic throughout the day ☺️

How to have a productive morning routine for success and pleasure. Learn these 5-morning habits that will make you productive 🌅

1. Wake up early

I know this is an old one but this is the 1st most important thing to follow because it is the time when you will be able to concentrate and you can accomplish your tasks without any interruptions.....it is said that most successful people start their day early.

Many reports say that they wake up between 5:00am to 6:00am and studies show that

 The benefits of waking up early :

1. 1. Reduces stress and anxiety level
2. 2. Leads to Positive thoughts 
3. 3. Make you feel prepared and focused.

2. Do small things like 

1.  Make your bed: If you do this small habit first thing as soon as you wake up...you will have accomplished the first task of the day and it will give you a small pride and it will encourage you to do the rest of the tasks.
2. Drink 1 glass of water 💦: It will boost your metabolism, which will help you with weight loss, glowing skin, and other health benefits.
3.  Practice affirmations: Very very very important to practice because this will help you to increase your self-esteem and you can positively see yourself ☺️"I love who I'm becoming ❣️"

3. Morning Workouts :

At least 30 minutes of movements should be included in your morning routine...the following are the BENEFITS :

1. 1. Strengthens your bones and muscles
2. 2. Helps you to get fit/ to lose weight
3. 3. Reduces insulin resistance
4. 4. Gives you more energy throughout the       day
5. 5.  Improves memory 
6. 6. Reduces stress
7. 7. Makes you feel great
8. *Instead of  really working out you can also try WALKING  for 30 mins and do STRETCH and YOGA for 30 mins*

4. Shower Routine

Following a skincare routine or a shower routine will help you to focus on yourself and improves self prioritizing..the following are the 

BENEFITS :

1. 1. Reduces tiredness
2. 2. Reduces headache
3. 3. Relaxes the muscles
4. 4.  Hot shower opens pores and clears the skin.
5. 5. Cold shower accelerates metabolism and also tightens the skin.
6. 6. It releases tension and makes you feel relaxed.
7. 5. Healthy breakfast 🍳

5. Healthy Breakfast:

Eating a healthy breakfast will fuel your body for the rest of the day. So, to stay productive, fill your body with fruits and carbs .....include Foods like:

eggs 

oats  

smoothies 

avocados etc.

Conclusion:

We hope this blog will help you to achieve your goals in your journey, believe in yourself, be consistent in what you are doing right now, and focus on your current indulgence. We assure you that following the tips and methods from Healthy Heavenly Wellness will help you to achieve your goals in a very short time, Thank you for your time, and ALL THE VERY BEST TO YOUR NEW JOURNEY!!!!!.